As I contemplate my imminent recovery from COVID and the onset of a new year, here is my one and only resolution: I resolve to have more good days in 2022.

A good day is one in which…

• I spend time (in meditation or otherwise) being totally honest with myself.
• I create something—with words or colors or materials or sounds—and set it loose in the world.
• I notice life and my own aliveness.
• I move with abandon. 
• I allow myself to acknowledge that I’m having a good day because (one or more of the above).

Happy new year to all! I wish you many good days ahead!